RENEW
2026
Where longevity science meets
the intelligence of nature.
UPCOMING AT COLD CAMP
Special events + facilitator spotlights
Cold Camp brings together world class practitioners dedicated to guiding profound experiences. Through immersive sound baths, breathwork sessions and longevity-oriented practices, our expert guides create safe and intentional spaces for participants to explore nervous system regulation and build inner resilience.


UPCOMING FACILITATOR
SPOTLIGHT

Each facilitator offers a unique modality while sharing a common commitment to authenticity, integration and transformative growth.

Melissa Tong

Featured Sessions: Sound Bath

Formerly serving as an outdoor adventure facilitator, Melissa now serves as a trauma-informed registered massage therapist, sound healing practitioner, and space-holder for sacred gatherings. Through attentive touch, resonant sound and grounded presence, Melissa supports nervous-system regulation and deep reconnection—to self, earth and the unseen.

Individual Body Work sessions available.

January 23rd Retreat

Kayla Rowden

Featured Sessions: Sound Bath

Kayla Rowden serves as the Assistant Lodge Manager at Dimensions and is a certified sound therapy practitioner and recreational therapist.

She brings a grounded, nurturing presence to her work, guiding sound bath sessions that support deep relaxation, nervous system regulation and emotional restoration. With a background in recreational therapy, Kayla skillfully creates accessible, inclusive experiences.

February & March Retreats

Tiz McNamara

Featured Sessions: Live Music and Breathwork

Serving as the Wellness Director for Unbounded Dimensions, Tiz guides experiences rooted in nervous system regulation and breath. Blending breathwork with live music, Tiz creates powerful, somatic journeys that support emotional release, regulation and expanded awareness. Trained as a cold exposure instructor and therapist (Compassionate Inquiry), Tiz is known for holding grounded, intentional space.

February Retreats
If you’re considering joining Cold Camp this winter, book a call and speak directly with our retreat facilitator. A quick call will help determine if this retreat is the right fit for where you are in your well-being journey and allow you to get clarity on the programming, accommodations and what you can expect from the experience.
retreat dates
CHOOSE YOUR RETREAT
JAN 23RD – 25TH 2026
MAPLE LAKE, ONTARIO
JAN 30RD – FEB 1ST 2026
MAPLE LAKE, ONTARIO
FEB 20TH – 22ND 2026
MAPLE LAKE, ONTARIO
MAR 6TH – 8TH 2026
MAPLE LAKE, ONTARIO
MAR 20TH – 22ND 2026
MAPLE LAKE, ONTARIO
Ready to Reset?
Connect with our team to learn how COLD CAMP supports recovery, resilience, and long-term vitality.